January 3, 2011
I have been working out off and on for a month now almost, but committing to doing something everyday. I'm just going to say that this is day 1. I will journal the things I have done to improve my health.
Worked out with P.I.N.K Method Phase 1 - "Kardio" ~ 20 minutes
January 4, 2011
Went to the chiropractor this am. I have a swayback from having babies and compressed spine. Had the electric-stim on an acute injury on my upper right back and heat pack. The the chiropractor adjusted my neck and lower back. Going back this friday, the 6th.
Ate fairly healthy today though I did have a starbucks coffee, and drank more water. Got some broth in this evening (doing the GAPS diet and trying to commit to the full diet more - more on this later).
This evening I took a bentonite clay bath and read a book.
Then I worked out with Jillian's "30 Day Shred" and P.I.N.K Method's Yoga workout. Whew, I worked up a sweat!! I will be awesomely sore tomorrow. That was the most intense workout I've done in a long time. Perhaps I should have taken the bath afterwards, but baths tend to "reset" me and motivate me - seeing myself naked in the mirror also helps.
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